Tagged: anxiety

Thank you, JS, for helping me recognize it was His roar I heard. For helping me put my sword down and worship. Two Lions   I heard the lion roaring; His terrible strength Keeping me from sleep.   I trembled at my window; Peering into night; Aware of his hunger.   My sword hangs at my side; My armor scratched and dull-- Second skin.   I have lived ready, Alert, On guard these long years.   I know he wants to devour me.   But I resist; And I remember my family around the world who also suffer. I am not alone.   As I strain to see his position, A voice like silver Shimmers in my ear,   There is another Lion.   The… Read More

[caption id="attachment_4106" align="aligncenter" width="800"] Even the sparrow finds a home, and the swallow a nest for herself, where she may lay her young, at your altars, O Lord of hosts, my King and my God. Blessed are those who dwell in your house, ever singing your praise!  Psalm 84:3-4[/caption] Be quiet, O heart, O stubborn heart! Cease your troubled thunder.   Hush now, heart, Compose yourself,   Discern the song of silence.   Can you hear the tinkling melody of swallows? The birds are not worried.   Among the olive trees They dance; Upon branches sparkling with diamond raindrops They drink  Water from heaven.   To and fro,  They journey; With songs of gratitude They delight  In the food that is given.   The doves… Read More

Take heed, and be quiet; do not fear or be fainthearted. Be still, and know that I am God. Did I not say to you that if you would believe you would see the glory of God? He will not be afraid of evil tidings; his heart is steadfast, trusting in the Lord. His heart is established. -Isaiah 7:4, Psalm 46:10, John 11:40, Psalm 112:7-8 “He will be fine,” said the innkeeper, “Mothers always worry the most.” You don’t know our story, I thought wearily as I set my luggage down. Five hours and three hundred miles earlier I’d been sitting in a parking lot, immobilized. Unable to leave my youngest son behind until I’d made a decision. Would I trust the Lord? After a… Read More

Search me, God, and know my heart; test me and know my anxious thoughts.Psalm 139:23 We are anxious about everything, it would seem.  Today on the Culture Translator, I was introduced to the latest anxiety trend among Generation Z: “eco-anxiety.” Stemming from the belief that there is currently a climate crisis, eco-anxiety is causing a majority of 18-25 year-olds to worry about what will happen in the future. Before you judge Generation Z, stop and evaluate what has your heart racing these days. What makes you worry about the future? How do we know what is really worthy of adrenaline-producing, cortisol-throbbing anxiety?  We have a little saying in our house when stress begins to shake us: “Is it an ant, or an elephant?” And like… Read More

I sought the Lord, and he answered me; he delivered me from all my fears.Psalm 34:4 When I am afraid, I put my trust in you.Psalm 56:3 The incessant rise and fall of drum rhythms pounded through the inky blackness, creating a sense of desperation, terror and pending doom in our East African village. Men, women, and children danced around the large fire in the middle of the compound, their undulating forms casting eery shadows along the rough surface of our whitewashed mud house. Local witch doctors called out to the spirits, shaking rectangular percussions made out of thin bamboo and filled with the bright red and black seeds of the tassel tree. The air was thick with the heaviness unique to dark ceremonies, interaction… Read More

All day long I feel humiliated and am overwhelmed by shame.Psalm 44:15 Like a flood that creeps in overnight, flowing under doors and rising over baseboards, shame has come into our hearts and homes, invading the privacy of our most personal dwelling places. The introduction of smartphones and social media has brought convenience and benefit to our lives. We can now take passport photos on our phones and get them the same day at the local print shop. We can pass 'n play Scrabble with our kids while we wait in line at restaurants and track our Fantasy Football team minute by minute. But smartphones and social media have also made us extremely vulnerable. All this social networking and information at our fingertips has allowed… Read More

What wall are you facing today? For it is you who light my lamp; the Lord my God lightens my darkness. For by you I can run against a troop, and by my God I can leap over a wall. Psalm 18:28-29 I have found comfort in this promise in some of the hardest places on earth. Facing life's challenges can seem like looking up at an immovable wall. Islam is certainly a wall, as anyone who has lived and worked as a follower of Jesus in its midst well knows. Sitting face to face with a witch-doctor on the hard dirt of an African village while the people watch to see whose God is stronger surely seems like facing a wall. But by my… Read More

@audreycfrank Come to Me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light. Matthew 11:28-30, NIV “I want to be an astronaut, but I still want to be a doctor, too,” she said, her beautiful brow crinkled in consternation. “Well, astronauts need doctors to care for them,” I suggested. “I know. But I’m not worrying about it. I’ve put that stress on Jesus. “Is that okay? To give Jesus my stress?” “Yes, my sweet girl. Absolutely yes.” With a sigh, she gazed out the window into… Read More

@audreycfrank Our family has one secret recipe. I gladly share all the others with friends, but this recipe is top-secret, and only my children will carry it on. It tells the story of our love and our life, and one day, our legacy.  Deep in the bush of Africa as a new bride, I had to figure out how to meet my husband’s need for chocolate. Over time I developed a moist, dark and delectable chocolate cake slathered with chocolate gravy (a nod to my great-grandmother, who used to indulge me as a little girl on Saturday mornings with biscuits and homemade chocolate gravy). I learned to make it with the most basic ingredients, findable in most parts of the world. I have baked it on… Read More

@audreycfrank Part One: When You are the One Suffering from PTSD "Don't trigger me!" one teen said to another as they dissolved into laughter. The phrase has become casual and funny in popular culture, but underneath the laughter there is a kernel of truth. For those who suffer from post-traumatic stress disorder (PTSD), a trigger can come unexpectedly, throwing them into a tailspin of fear and anxiety. [tweet_box design="default" float="none"]Recognizing the signs of #PTSD and knowing how to respond can make all the difference.[/tweet_box] One of the most indelible memories of PTSD for me happened one clear morning in Africa when a trigger interupted my life, warping reality. The old green Scout was my rescue car that day, the only reliable source of transportation available… Read More